In the world of CrossFit, few athletes are as compelling as Nico Bedon. As he navigates through intense training regimens and competitions, his story reveals the dedication and mindset required to excel in this demanding sport. From his humble beginnings to competing at the highest levels, let's take a closer look at Nico's journey, his training methods, and his aspirations for the future.

Training with Mayhem: A New Chapter

Nico's training journey took a significant turn after he joined the Mayhem team, led by coach AO. This partnership began shortly after his semifinalist performance last year, marking a new phase in his athletic career. The shift to Mayhem has introduced him to a more rigorous training schedule, emphasizing volume and intensity.

“Since joining Mayhem, I’ve been pushing myself more than ever,” Nico shared. “The past month has been filled with long, challenging workouts. It’s tough, but I’m seeing the benefits.”

Adapting to New Challenges

With the Open approaching, Nico and his coach have adjusted their training strategy. “We’re ramping up the intensity,” he explained. “It’s about finding that balance between pushing hard and allowing for recovery.” The focus has been on short, intense workouts that test his limits while preparing him for the competition ahead.

Upcoming Competitions and Goals

Nico has already secured spots in two major competitions: the North Classic in California and the Woodland Fest in Spain. With his eyes set on the CrossFit Games, he is strategically planning his competition calendar. “It’s essential to space out events to avoid burnout,” he noted. “I want to perform at my best, so recovery is key.”

Thoughts on the New Competition Landscape

The emergence of new competitions, such as WFP, has sparked excitement within the CrossFit community. Nico appreciates the competition, believing it will push established organizations to improve. “Having more options is fantastic for athletes,” he said. “It creates a more dynamic environment.”

Returning to Ecuador

As an athlete representing Ecuador, Nico is eager to give back to his roots. He plans to return for the Championship Ecuador event, a competition he holds dear. “It’s a great opportunity to connect with my community and compete,” he expressed. “Plus, it’s nice to visit family and friends.”

The Importance of Family Support

Nico’s family has been a crucial part of his journey. Initially, they were skeptical about his dedication to CrossFit, especially since they have medical backgrounds. However, as Nico’s passion and commitment became evident, their support grew. “They didn’t understand it at first,” he admitted. “But now, they’re my biggest fans.”

Nutrition and Recovery

Athletic performance is not just about training; nutrition plays a significant role. Nico follows a diet rich in protein, rice, and beans, staples of Ecuadorian cuisine. “I try to cook for myself, but it’s tough in New York,” he said, laughing. “Chipotle and poke bowls are my go-to options.”

Post-Workout Recovery

After grueling training sessions, recovery is critical. Nico emphasizes the importance of refueling his body with the right nutrients. “I usually have a lot of rice and protein after workouts,” he shared. “It’s essential for recovery.”

Mindset and Motivation

With the pressures of competition, maintaining a strong mindset is vital. Nico reflects on his experience at the semifinals, where he felt both excitement and pressure. “Competing alongside elite athletes like Vellner and Fraser was surreal,” he recalled. “It reminded me that I belong here.”

Overcoming Imposter Syndrome

Nico candidly spoke about experiencing imposter syndrome in the past. “I used to think it was impossible to compete at this level,” he confessed. “But now, I realize that hard work and dedication have brought me here.”

The Future: Aiming for the Games

As the CrossFit season unfolds, Nico's ultimate goal is clear: qualify for the CrossFit Games. “That’s what I’m training for,” he stated with determination. “Every workout, every competition, it’s all leading up to that.”

Coaching and Giving Back

In addition to training, Nico also coaches aspiring athletes. “Coaching keeps me grounded,” he explained. “It’s rewarding to help others achieve their goals.” His commitment to the sport goes beyond personal success; he aims to uplift the next generation of CrossFitters in Ecuador.

Final Thoughts

Nico Bedon’s journey is a testament to hard work, resilience, and the power of community. His passion for CrossFit is evident, and as he prepares for the upcoming competitions, there’s no doubt that he will continue to inspire others. “I’m grateful for the support I’ve received,” he concluded. “I want to keep pushing myself and represent Ecuador on the world stage.”

With his eyes set on the CrossFit Games, Nico’s story is just beginning. Stay tuned to witness the next chapter in his athletic journey.